10.4 km | 01:00:38 | 05:50/km日期: 2014-11-05 16:43 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'13" / 05'54" / 05'48" / 05'49" / 05'44" / 05'43" / 05'45" / 05'45" / 05'50" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 389 / 10389 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'45" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 05'51" | 00:58'22" |
| 10.4 | 05'49" | 01:00'38" |
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