13.2 km | 01:16:17 | 05:45/km日期: 2014-11-04 05:29 - 卡路里: 977 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'32" / 05'41" / 05'39" / 05'42" / 05'41" / 05'37" / 07'28" / 05'41" / 05'37" / 05'45" / 05'51" / 05'48" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 246 / 13246 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 07'28" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'45" | 00:59'23" |
| 11 | 05'51" | 01:05'14" |
| 12 | 05'48" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 13.2 | 05'52" | 01:18'08" |
展開計圈分析
留言 
