21.0 km | 02:20:13 | 06:40/km日期: 2020-09-10 19:22 - 平均心率: 156 - 卡路里: 2129 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 05'30" / 05'23" / 05'26" / 05'27" / 05'25" / 05'29" / 05'57" / 06'20" / 05'34" / 05'41" / 11'37" / 05'51" / 05'57" / 06'04" / 14'14" / 05'48" / 07'57" / 06'40" / 06'35" / 07'45" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 11'36" (+06'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 14'14" (+08'51") | 1000 / 15000 |
| 16 | | 05'47" (+00'24") | 1000 / 16000 |
| 17 | | 07'56" (+02'33") | 1000 / 17000 |
| 18 | | 06'40" (+01'17") | 1000 / 18000 |
| 19 | | 06'34" (+01'11") | 1000 / 19000 |
| 20 | | 07'45" (+02'22") | 1000 / 20000 |
| 21 | | 05'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'54" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'29" | 00:32'40" |
| 7 | 05'57" | 00:38'37" |
| 8 | 06'20" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'41" | 00:56'12" |
| 11 | 11'37" | 01:07'49" |
| 12 | 05'51" | 01:13'40" |
| 13 | 05'57" | 01:19'37" |
| 14 | 06'04" | 01:25'41" |
| 15 | 14'14" | 01:39'55" |
| 16 | 05'48" | 01:45'43" |
| 17 | 07'57" | 01:53'40" |
| 18 | 06'40" | 02:00'20" |
| 19 | 06'35" | 02:06'55" |
| 20 | 07'45" | 02:14'40" |
| 21 | 05'33" | 02:20'13" |
| 21.0 | 05'36" | 02:20'15" |
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