15.0 km | 01:23:58 | 05:35/km日期: 2020-09-10 18:03 - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64%
Pace: 06'01" / 05'54" / 05'58" / 05'56" / 05'52" / 05'50" / 05'50" / 05'34" / 05'31" / 05'20" / 05'16" / 05'11" / 05'14" / 05'10" / 05'15" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 05'53" (+00'43") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'46") | 1000 / 4000 |
5 | | 05'52" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 05'49" (+00'39") | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'15" (+00'05") | 1000 / 11000 |
12 | | 05'11" (+00'01") | 1000 / 12000 |
13 | | 05'13" (+00'03") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'15" (+00'05") | 1000 / 15000 |
16 | | 06'52" (+01'42") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'58" | 00:17'53" |
4 | 05'56" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'50" | 00:35'31" |
7 | 05'50" | 00:41'21" |
8 | 05'34" | 00:46'55" |
9 | 05'31" | 00:52'26" |
10 | 05'20" | 00:57'46" |
11 | 05'16" | 01:03'02" |
12 | 05'11" | 01:08'13" |
13 | 05'14" | 01:13'27" |
14 | 05'10" | 01:18'37" |
15 | 05'15" | 01:23'52" |
15.0 | 07'00" | 01:23'58" |