11.0 km | 01:32:34 | 08:23/km日期: 2014-11-05 19:29 - 總爬升: 155 m - 地點: 新莊 - 天氣: 晴 - 卡路里: 963 Cal
Pace: 00'05" / 00'01" / 06'12" / 08'43" / 08'01" / 07'51" / 08'06" / 09'24" / 09'40" / 08'11" / 07'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'46") | 1000 / 1000 |
2 | | 08'01" (+00'10") | 1000 / 2000 |
3 | | 07'57" (+00'06") | 1000 / 3000 |
4 | | 08'43" (+00'52") | 1000 / 4000 |
5 | | 08'00" (+00'09") | 1000 / 5000 |
6 | | 07'51" | 1000 / 6000 |
7 | | 08'06" (+00'15") | 1000 / 7000 |
8 | | 09'14" (+01'23") | 1000 / 8000 |
9 | | 09'40" (+01'49") | 1000 / 9000 |
10 | | 08'10" (+00'19") | 1000 / 10000 |
11 | | 07'54" (+00'03") | 1000 / 11000 |
12 | | 08'22" (+00'31") | 33 / 11033 |
11月累積里程 :
215.33 km 赤腳 天生 累積 :
706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 06'12" | 00:06'18" |
4 | 08'43" | 00:15'01" |
5 | 08'01" | 00:23'02" |
6 | 07'51" | 00:30'53" |
7 | 08'06" | 00:38'59" |
8 | 09'24" | 00:48'23" |
9 | 09'40" | 00:58'03" |
10 | 08'11" | 01:06'14" |
11 | 07'55" | 01:14'09" |
11.0 | 04'54" | 01:14'19" |