10.0 km | 01:00:49 | 06:03/km日期: 2014-11-04 22:01 - 天氣: 好冷 - 卡路里: 569 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'16" / 06'04" / 05'44" / 05'56" / 05'48" / 06'12" / 06'20" / 06'12" / 06'12" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1004 / 1004 |
| 2 | | 06'05" (+00'23") | 1002 / 2008 |
| 3 | | 05'42" | 1002 / 3011 |
| 4 | | 05'55" (+00'13") | 989 / 4000 |
| 5 | | 05'52" (+00'10") | 998 / 4998 |
| 6 | | 06'12" (+00'30") | 1002 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 996 / 7997 |
| 9 | | 06'14" (+00'32") | 1004 / 9001 |
| 10 | | 05'47" (+00'05") | 1004 / 10005 |
| 11 | | 00'00" | 0 / 10005 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 06'12" | 00:36'00" |
| 7 | 06'20" | 00:42'20" |
| 8 | 06'12" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 05'44" | 01:00'28" |
| 10.0 | 22'13" | 01:00'36" |
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