14.2 km | 01:02:34 | 04:24/km日期: 2014-11-04 21:37 - 卡路里: 1118 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'50" / 04'38" / 04'31" / 04'28" / 04'22" / 04'23" / 04'17" / 04'16" / 04'15" / 04'17" / 04'19" / 04'17" / 04'14" / 04'14" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 1010 / 2011 |
| 3 | | 04'31" (+00'19") | 1007 / 3018 |
| 4 | | 04'27" (+00'15") | 1010 / 4029 |
| 5 | | 04'24" (+00'12") | 1002 / 5031 |
| 6 | | 04'20" (+00'08") | 1016 / 6048 |
| 7 | | 04'18" (+00'06") | 1002 / 7051 |
| 8 | | 04'14" (+00'02") | 1001 / 8052 |
| 9 | | 04'16" (+00'04") | 1004 / 9056 |
| 10 | | 04'16" (+00'04") | 1022 / 10079 |
| 11 | | 04'17" (+00'05") | 1001 / 11081 |
| 12 | | 04'17" (+00'05") | 1014 / 12096 |
| 13 | | 04'14" (+00'02") | 1008 / 13104 |
| 14 | | 04'12" | 1008 / 14113 |
| 15 | | 04'17" (+00'05") | 178 / 14292 |
11月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'28" | 00:18'27" |
| 5 | 04'22" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'17" | 00:31'29" |
| 8 | 04'16" | 00:35'45" |
| 9 | 04'15" | 00:40'00" |
| 10 | 04'17" | 00:44'17" |
| 11 | 04'19" | 00:48'36" |
| 12 | 04'17" | 00:52'53" |
| 13 | 04'14" | 00:57'07" |
| 14 | 04'14" | 01:01'21" |
| 14.2 | 06'54" | 01:02'34" |
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