21.2 km | 02:13:45 | 06:17/km日期: 2020-09-09 14:31 - 總爬升: 583 m - 卡路里: 1146 Cal - 總步數: 24498 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 47%
Pace: 06'38" / 06'35" / 06'00" / 06'01" / 05'53" / 05'56" / 05'53" / 06'07" / 06'06" / 06'00" / 05'56" / 06'01" / 05'58" / 07'04" / 06'33" / 06'28" / 06'16" / 06'16" / 05'59" / 06'37" / 06'28" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'42") | 1007 / 1007 | 177 / 85 |
| 2 | | 06'34" (+00'41") | 1002 / 2009 | 178 / 85 |
| 3 | | 05'59" (+00'06") | 1002 / 3012 | 181 / 91 |
| 4 | | 06'00" (+00'07") | 1002 / 4014 | 181 / 91 |
| 5 | | 05'53" | 1000 / 5014 | 181 / 93 |
| 6 | | 05'55" (+00'02") | 1000 / 6014 | 181 / 93 |
| 7 | | 06'12" (+00'19") | 1007 / 7022 | 184 / 87 |
| 8 | | 06'05" (+00'12") | 1001 / 8023 | 184 / 89 |
| 9 | | 06'04" (+00'11") | 1006 / 9029 | 183 / 89 |
| 10 | | 05'58" (+00'05") | 1006 / 10036 | 182 / 91 |
| 11 | | 05'53" | 1010 / 11046 | 181 / 93 |
| 12 | | 05'58" (+00'05") | 1001 / 12047 | 180 / 92 |
| 13 | | 06'30" (+00'37") | 1002 / 13049 | 184 / 83 |
| 14 | | 06'50" (+00'57") | 1004 / 14054 | 182 / 79 |
| 15 | | 06'31" (+00'38") | 1004 / 15058 | 181 / 84 |
| 16 | | 06'30" (+00'37") | 1000 / 16058 | 181 / 84 |
| 17 | | 06'12" (+00'19") | 1000 / 17058 | 184 / 87 |
| 18 | | 06'13" (+00'20") | 1007 / 18066 | 184 / 87 |
| 19 | | 06'25" (+00'32") | 1003 / 19069 | 187 / 83 |
| 20 | | 06'31" (+00'38") | 1002 / 20072 | 189 / 80 |
| 21 | | 06'27" (+00'34") | 1004 / 21077 | 186 / 82 |
| 22 | | 07'51" (+01'58") | 235 / 21312 | 196 / 64 |
9月累積里程 : 441.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 05'53" | 00:31'07" |
| 6 | 05'56" | 00:37'03" |
| 7 | 05'53" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'00" | 01:01'09" |
| 11 | 05'56" | 01:07'05" |
| 12 | 06'01" | 01:13'06" |
| 13 | 05'58" | 01:19'04" |
| 14 | 07'04" | 01:26'08" |
| 15 | 06'33" | 01:32'41" |
| 16 | 06'28" | 01:39'09" |
| 17 | 06'16" | 01:45'25" |
| 18 | 06'16" | 01:51'41" |
| 19 | 05'59" | 01:57'40" |
| 20 | 06'37" | 02:04'17" |
| 21 | 06'28" | 02:10'45" |
| 21.2 | 12'44" | 02:13'45" |
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