17.2 km | 01:49:35 | 06:22/km日期: 2014-10-31 21:57 - 地點: 碧潭 - 天氣: 涼 - 平均心率: 168 - 卡路里: 1542 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'19" / 06'05" / 05'51" / 05'59" / 06'56" / 05'47" / 05'47" / 06'35" / 05'30" / 05'19" / 07'02" / 06'11" / 07'14" / 06'34" / 08'00" / 06'36" / 06'40" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1007 / 1007 |
2 | | 06'05" (+00'47") | 1009 / 2017 |
3 | | 05'50" (+00'32") | 1003 / 3021 |
4 | | 05'57" (+00'39") | 1006 / 4027 |
5 | | 06'56" (+01'38") | 1003 / 5030 |
6 | | 05'46" (+00'28") | 1009 / 6040 |
7 | | 05'45" (+00'27") | 1010 / 7050 |
8 | | 06'35" (+01'17") | 1008 / 8058 |
9 | | 05'29" (+00'11") | 1005 / 9064 |
10 | | 05'19" (+00'01") | 1013 / 10078 |
11 | | 07'03" (+01'45") | 1004 / 11082 |
12 | | 06'13" (+00'55") | 1003 / 12085 |
13 | | 07'14" (+01'56") | 1006 / 13092 |
14 | | 06'35" (+01'17") | 1004 / 14096 |
15 | | 07'56" (+02'38") | 1013 / 15109 |
16 | | 06'36" (+01'18") | 1003 / 16113 |
17 | | 06'41" (+01'23") | 1007 / 17120 |
18 | | 07'22" (+02'04") | 185 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'05" | 00:11'24" |
3 | 05'51" | 00:17'15" |
4 | 05'59" | 00:23'14" |
5 | 06'56" | 00:30'10" |
6 | 05'47" | 00:35'57" |
7 | 05'47" | 00:41'44" |
8 | 06'35" | 00:48'19" |
9 | 05'30" | 00:53'49" |
10 | 05'19" | 00:59'08" |
11 | 07'02" | 01:06'10" |
12 | 06'11" | 01:12'21" |
13 | 07'14" | 01:19'35" |
14 | 06'34" | 01:26'09" |
15 | 08'00" | 01:34'09" |
16 | 06'36" | 01:40'45" |
17 | 06'40" | 01:47'25" |
17.2 | 11'50" | 01:49'35" |