10.3 km | 00:57:21 | 05:33/km日期: 2014-11-04 20:05 - 卡路里: 904 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'14" / 06'08" / 05'54" / 06'01" / 05'44" / 05'35" / 05'28" / 05'06" / 04'58" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1002 / 1002 |
| 2 | | 06'07" (+01'35") | 1007 / 2010 |
| 3 | | 05'54" (+01'22") | 1004 / 3014 |
| 4 | | 06'00" (+01'28") | 1010 / 4024 |
| 5 | | 05'43" (+01'11") | 998 / 5022 |
| 6 | | 05'36" (+01'04") | 1011 / 6034 |
| 7 | | 05'27" (+00'55") | 1003 / 7038 |
| 8 | | 05'03" (+00'31") | 1007 / 8045 |
| 9 | | 04'58" (+00'26") | 995 / 9040 |
| 10 | | 04'32" | 1007 / 10047 |
| 11 | | 04'23" | 333 / 10381 |
11月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'28" | 00:41'04" |
| 8 | 05'06" | 00:46'10" |
| 9 | 04'58" | 00:51'08" |
| 10 | 04'34" | 00:55'42" |
| 10.3 | 05'07" | 00:57'21" |
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