11.1 km | 01:09:16 | 06:15/km日期: 2020-09-10 17:00 - 卡路里: 757 Cal - 平均步頻: 169 - 溫度: 32°C - 濕度: 71%
Pace: 06'51" / 05'42" / 05'55" / 05'47" / 06'02" / 05'30" / 07'35" / 05'31" / 06'51" / 06'10" / 06'13" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 981 / 981 |
| 2 | | 05'43" (+00'12") | 1007 / 1989 |
| 3 | | 05'56" (+00'25") | 1001 / 2990 |
| 4 | | 05'46" (+00'15") | 1014 / 4005 |
| 5 | | 05'58" (+00'27") | 994 / 4999 |
| 6 | | 05'31" | 1010 / 6010 |
| 7 | | 07'35" (+02'04") | 998 / 7009 |
| 8 | | 05'33" (+00'02") | 1012 / 8021 |
| 9 | | 06'49" (+01'18") | 999 / 9020 |
| 10 | | 06'08" (+00'37") | 1004 / 10025 |
| 11 | | 06'15" (+00'44") | 999 / 11025 |
| 12 | | 16'57" (+11'26") | 47 / 11072 |
晚安安，晚上趕進度經鳥松到仁美，未繞路約11公里69分鐘完成，竟跑出目前自己最快速度，可是調氣方面就感覺要加強了，原來都要注意身體各種協調，才能跑起來更舒暢
9月累積里程 : 174.27 km
Android - SHARP FS8032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 05'30" | 00:35'47" |
| 7 | 07'35" | 00:43'22" |
| 8 | 05'31" | 00:48'53" |
| 9 | 06'51" | 00:55'44" |
| 10 | 06'10" | 01:01'54" |
| 11 | 06'13" | 01:08'07" |
| 11.1 | 12'41" | 01:09'02" |
展開計圈分析
留言 
