19.5 km | 02:02:05 | 06:15/km日期: 2014-11-04 05:28 - 地點: 河濱 - 天氣: 陰天 - 卡路里: 825 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'13" / 06'56" / 06'42" / 06'50" / 06'26" / 06'29" / 06'33" / 06'12" / 06'17" / 05'59" / 06'07" / 08'50" / 07'41" / 06'26" / 06'50" / 06'22" / 06'21" / 08'03" / 14'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'15") | 1000 / 1000 |
2 | | 06'55" (+00'56") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 06'49" (+00'50") | 1000 / 4000 |
5 | | 06'26" (+00'27") | 1000 / 5000 |
6 | | 06'29" (+00'30") | 1000 / 6000 |
7 | | 06'32" (+00'33") | 1000 / 7000 |
8 | | 06'12" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'17") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'06" (+00'07") | 1000 / 11000 |
12 | | 06'02" (+00'03") | 1000 / 12000 |
13 | | 06'18" (+00'19") | 1000 / 13000 |
14 | | 06'23" (+00'24") | 1000 / 14000 |
15 | | 06'15" (+00'16") | 1000 / 15000 |
16 | | 06'21" (+00'22") | 1000 / 16000 |
17 | | 06'20" (+00'21") | 1000 / 17000 |
18 | | 06'20" (+00'21") | 1000 / 18000 |
19 | | 06'14" (+00'15") | 1000 / 19000 |
20 | | 09'19" (+03'20") | 5 / 19005 |
今天沒有昨天跑的順
跨過對岸跑到7K
已經連續四天跑量在17KM up
腳有點累
11月累積里程 :
453.42 km Mizuno Rid Waver 17 累積 :
247.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'56" | 00:14'09" |
3 | 06'42" | 00:20'51" |
4 | 06'50" | 00:27'41" |
5 | 06'26" | 00:34'07" |
6 | 06'29" | 00:40'36" |
7 | 06'33" | 00:47'09" |
8 | 06'12" | 00:53'21" |
9 | 06'17" | 00:59'38" |
10 | 05'59" | 01:05'37" |
11 | 06'07" | 01:11'44" |
12 | 08'50" | 01:20'34" |
13 | 07'41" | 01:28'15" |
14 | 06'26" | 01:34'41" |
15 | 06'50" | 01:41'31" |
16 | 06'22" | 01:47'53" |
17 | 06'21" | 01:54'14" |
18 | 08'03" | 02:02'17" |
19 | 14'05" | 02:16'22" |
19.0 | --'--" | 02:16'22" |