4.9 km | 00:36:04 | 07:22/km日期: 2020-09-08 21:17 - 平均心率: 126 - 卡路里: 267 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 66%
Pace: 08'31" / 07'49" / 07'48" / 05'50" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'38") | 111 / 111 |
2 | | 11'19" (+07'53") | 81 / 192 |
3 | | 04'11" (+00'45") | 59 / 251 |
4 | | 12'37" (+09'11") | 94 / 346 |
5 | | 04'35" (+01'09") | 104 / 451 |
6 | | 17'41" (+14'15") | 130 / 581 |
7 | | 03'51" (+00'25") | 196 / 777 |
8 | | 15'46" (+12'20") | 86 / 864 |
9 | | 03'41" (+00'15") | 192 / 1057 |
10 | | 15'46" (+12'20") | 139 / 1196 |
11 | | 03'26" | 205 / 1401 |
12 | | 17'00" (+13'34") | 183 / 1585 |
13 | | 03'54" (+00'28") | 407 / 1992 |
14 | | 14'07" (+10'41") | 158 / 2151 |
15 | | 03'58" (+00'32") | 401 / 2552 |
16 | | 14'59" (+11'33") | 196 / 2748 |
17 | | 04'01" (+00'35") | 398 / 3147 |
18 | | 14'26" (+11'00") | 76 / 3223 |
19 | | 05'27" (+02'01") | 1203 / 4426 |
20 | | 14'27" (+11'01") | 82 / 4509 |
21 | | 04'22" (+00'56") | 111 / 4620 |
22 | | 20'02" (+16'36") | 33 / 4654 |
23 | | 04'17" (+00'51") | 94 / 4748 |
24 | | 22'28" (+19'02") | 21 / 4770 |
25 | | 04'14" (+00'48") | 94 / 4865 |
26 | | 09'19" (+05'53") | 22 / 4887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'49" | 00:16'20" |
3 | 07'48" | 00:24'08" |
4 | 05'50" | 00:29'58" |
4.9 | 07'02" | 00:36'13" |