6.8 km | 00:41:19 | 06:02/km日期: 2020-09-10 19:59 - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'32" / 05'29" / 05'24" / 05'32" / 07'12" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'11") | 394 / 394 |
| 2 | | 21'42" (+18'29") | 57 / 452 |
| 3 | | 03'19" (+00'06") | 390 / 842 |
| 4 | | 24'07" (+20'54") | 52 / 895 |
| 5 | | 03'16" (+00'03") | 399 / 1294 |
| 6 | | 24'14" (+21'01") | 53 / 1348 |
| 7 | | 03'18" (+00'05") | 390 / 1738 |
| 8 | | 20'51" (+17'38") | 63 / 1801 |
| 9 | | 03'18" (+00'05") | 401 / 2203 |
| 10 | | 15'01" (+11'48") | 82 / 2286 |
| 11 | | 03'13" | 400 / 2686 |
| 12 | | 21'17" (+18'04") | 62 / 2748 |
| 13 | | 03'22" (+00'09") | 393 / 3142 |
| 14 | | 27'04" (+23'51") | 46 / 3189 |
| 15 | | 03'19" (+00'06") | 397 / 3586 |
| 16 | | 24'59" (+21'46") | 51 / 3638 |
| 17 | | 03'19" (+00'06") | 402 / 4041 |
| 18 | | 33'24" (+30'11") | 43 / 4084 |
| 19 | | 03'21" (+00'08") | 395 / 4479 |
| 20 | | 24'23" (+21'10") | 57 / 4537 |
| 21 | | 03'21" (+00'08") | 398 / 4936 |
| 22 | | 27'26" (+24'13") | 52 / 4989 |
| 23 | | 03'28" (+00'15") | 390 / 5380 |
| 24 | | 31'19" (+28'06") | 56 / 5436 |
| 25 | | 03'18" (+00'05") | 400 / 5837 |
| 26 | | 26'44" (+23'31") | 65 / 5902 |
| 27 | | 03'24" (+00'11") | 392 / 6295 |
| 28 | | 25'11" (+21'58") | 86 / 6381 |
| 29 | | 03'16" (+00'03") | 385 / 6767 |
| 30 | | 20'17" (+17'04") | 62 / 6829 |
(400p78s-80s + rest 80s)*15
撐到300m 就軟腳ＱＱ
最後三趟 多休40s😇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 07'12" | 00:29'09" |
| 6 | 06'28" | 00:35'37" |
| 6.8 | 06'52" | 00:41'19" |
展開計圈分析
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