14.0 km | 01:07:14 | 04:47/km日期: 2020-09-09 20:50 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 04'53" / 04'53" / 04'37" / 04'43" / 04'45" / 04'44" / 04'52" / 04'27" / 04'44" / 04'43" / 04'30" / 04'39" / 07'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 83 / 2083 |
| 4 | | 04'48" (+00'24") | 1000 / 3083 |
| 5 | | 04'40" (+00'16") | 1000 / 4083 |
| 6 | | 04'56" (+00'32") | 123 / 4207 |
| 7 | | 04'41" (+00'17") | 1000 / 5207 |
| 8 | | 04'44" (+00'20") | 1000 / 6207 |
| 9 | | 04'57" (+00'33") | 112 / 6319 |
| 10 | | 04'45" (+00'21") | 1000 / 7319 |
| 11 | | 04'31" (+00'07") | 1000 / 8319 |
| 12 | | 04'49" (+00'25") | 156 / 8475 |
| 13 | | 04'44" (+00'20") | 1000 / 9475 |
| 14 | | 04'24" | 1000 / 10475 |
| 15 | | 04'54" (+00'30") | 165 / 10641 |
| 16 | | 04'46" (+00'22") | 1000 / 11641 |
| 17 | | 04'34" (+00'10") | 1000 / 12641 |
| 18 | | 04'55" (+00'31") | 145 / 12786 |
| 19 | | 05'03" (+00'39") | 1000 / 13786 |
| 20 | | 06'25" (+02'01") | 232 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'45" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'27" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 11 | 04'43" | 00:52'34" |
| 12 | 04'30" | 00:57'04" |
| 13 | 04'39" | 01:01'43" |
| 14 | 07'19" | 01:09'02" |
| 14.0 | 05'13" | 01:09'08" |
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