12.2 km | 01:01:27 | 05:00/km日期: 2020-09-09 18:22 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 05'18" / 05'25" / 05'11" / 05'10" / 04'55" / 04'55" / 04'45" / 04'45" / 04'35" / 04'31" / 05'07" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 420 / 420 |
| 2 | | 05'17" (+00'54") | 415 / 835 |
| 3 | | 05'26" (+01'03") | 404 / 1240 |
| 4 | | 05'23" (+01'00") | 407 / 1647 |
| 5 | | 05'23" (+01'00") | 407 / 2055 |
| 6 | | 05'11" (+00'48") | 404 / 2459 |
| 7 | | 05'09" (+00'46") | 407 / 2867 |
| 8 | | 05'12" (+00'49") | 403 / 3270 |
| 9 | | 05'10" (+00'47") | 406 / 3676 |
| 10 | | 05'08" (+00'45") | 408 / 4085 |
| 11 | | 04'59" (+00'36") | 400 / 4486 |
| 12 | | 04'52" (+00'29") | 409 / 4895 |
| 13 | | 04'47" (+00'24") | 417 / 5313 |
| 14 | | 04'54" (+00'31") | 407 / 5721 |
| 15 | | 04'56" (+00'33") | 405 / 6126 |
| 16 | | 04'41" (+00'18") | 411 / 6537 |
| 17 | | 04'48" (+00'25") | 402 / 6939 |
| 18 | | 04'47" (+00'24") | 403 / 7342 |
| 19 | | 04'43" (+00'20") | 409 / 7751 |
| 20 | | 04'42" (+00'19") | 410 / 8162 |
| 21 | | 04'34" (+00'11") | 407 / 8570 |
| 22 | | 04'32" (+00'09") | 411 / 8981 |
| 23 | | 04'35" (+00'12") | 406 / 9387 |
| 24 | | 04'27" (+00'04") | 418 / 9805 |
| 25 | | 04'23" | 425 / 10231 |
| 26 | | 05'22" (+00'59") | 1000 / 11231 |
| 27 | | 05'28" (+01'05") | 1000 / 12231 |
| 28 | | 07'29" (+03'06") | 14 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 04'55" | 00:25'59" |
| 6 | 04'55" | 00:30'54" |
| 7 | 04'45" | 00:35'39" |
| 8 | 04'45" | 00:40'24" |
| 9 | 04'35" | 00:44'59" |
| 10 | 04'31" | 00:49'30" |
| 11 | 05'07" | 00:54'37" |
| 12 | 05'26" | 01:00'03" |
| 12.2 | 05'45" | 01:01'28" |
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