61.5 km | 08:32:05 | 08:19/km日期: 2020-09-06 05:40 - 總爬升: 1308 m - 地點: 中寮山 - 天氣: HOT - 平均心率: 136 - 卡路里: 4044 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'43" / 06'34" / 06'58" / 06'15" / 06'18" / 06'46" / 06'32" / 07'14" / 07'21" / 05'59" / 05'59" / 16'07" / 07'10" / 07'24" / 06'25" / 06'58" / 14'19" / 05'22" / 05'57" / 05'32" / 06'00" / 08'03" / 11'25" / 06'31" / 11'07" / 07'02" / 07'14" / 10'24" / 07'06" / 06'43" / 13'53" / 08'50" / 09'01" / 07'28" / 07'57" / 07'56" / 14'21" / 05'51" / 05'56" / 05'41" / 06'30" / 08'38" / 20'46" / 06'45" / 11'48" / 07'18" / 08'43" / 10'25" / 07'03" / 06'41" / 12'38" / 09'22" / 09'56" / 07'13" / 08'11" / 07'49" / 14'27" / 06'46" / 05'46" / 06'12" / 08'29" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
426.18 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'34" | 00:14'17" |
3 | 06'58" | 00:21'15" |
4 | 06'15" | 00:27'30" |
5 | 06'18" | 00:33'48" |
6 | 06'46" | 00:40'34" |
7 | 06'32" | 00:47'06" |
8 | 07'14" | 00:54'20" |
9 | 07'21" | 01:01'41" |
10 | 05'59" | 01:07'40" |
11 | 05'59" | 01:13'39" |
12 | 16'07" | 01:29'46" |
13 | 07'10" | 01:36'56" |
14 | 07'24" | 01:44'20" |
15 | 06'25" | 01:50'45" |
16 | 06'58" | 01:57'43" |
17 | 14'19" | 02:12'02" |
18 | 05'22" | 02:17'24" |
19 | 05'57" | 02:23'21" |
20 | 05'32" | 02:28'53" |
21 | 06'00" | 02:34'53" |
22 | 08'03" | 02:42'56" |
23 | 11'25" | 02:54'21" |
24 | 06'31" | 03:00'52" |
25 | 11'07" | 03:11'59" |
26 | 07'02" | 03:19'01" |
27 | 07'14" | 03:26'15" |
28 | 10'24" | 03:36'39" |
29 | 07'06" | 03:43'45" |
30 | 06'43" | 03:50'28" |
31 | 13'53" | 04:04'21" |
32 | 08'50" | 04:13'11" |
33 | 09'01" | 04:22'12" |
34 | 07'28" | 04:29'40" |
35 | 07'57" | 04:37'37" |
36 | 07'56" | 04:45'33" |
37 | 14'21" | 04:59'54" |
38 | 05'51" | 05:05'45" |
39 | 05'56" | 05:11'41" |
40 | 05'41" | 05:17'22" |
41 | 06'30" | 05:23'52" |
42 | 08'38" | 05:32'30" |
43 | 20'46" | 05:53'16" |
44 | 06'45" | 06:00'01" |
45 | 11'48" | 06:11'49" |
46 | 07'18" | 06:19'07" |
47 | 08'43" | 06:27'50" |
48 | 10'25" | 06:38'15" |
49 | 07'03" | 06:45'18" |
50 | 06'41" | 06:51'59" |
51 | 12'38" | 07:04'37" |
52 | 09'22" | 07:13'59" |
53 | 09'56" | 07:23'55" |
54 | 07'13" | 07:31'08" |
55 | 08'11" | 07:39'19" |
56 | 07'49" | 07:47'08" |
57 | 14'27" | 08:01'35" |
58 | 06'46" | 08:08'21" |
59 | 05'46" | 08:14'07" |
60 | 06'12" | 08:20'19" |
61 | 08'29" | 08:28'48" |
61.5 | 05'59" | 08:32'05" |