10.0 km | 01:06:23 | 06:37/km日期: 2020-09-08 19:24 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'52" / 07'02" / 06'36" / 06'28" / 06'20" / 06'35" / 06'42" / 06'24" / 06'45" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 06'20" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'42" | 00:46'35" |
| 8 | 06'24" | 00:52'59" |
| 9 | 06'45" | 00:59'44" |
| 10 | 06'34" | 01:06'18" |
| 10.0 | 06'42" | 01:06'23" |
留言 
展開計圈分析
