20.4 km | 01:30:31 | 04:25/km日期: 2020-09-09 18:19 - 平均心率: 165 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'13" / 04'04" / 04'07" / 04'05" / 04'06" / 04'07" / 04'04" / 04'17" / 04'39" / 04'32" / 04'17" / 04'23" / 05'00" / 04'33" / 05'02" / 04'27" / 04'31" / 05'23" / 04'35" / 04'24" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'09") | 395 / 395 |
2 | | 04'06" (+00'04") | 407 / 802 |
3 | | 04'07" (+00'05") | 404 / 1207 |
4 | | 04'04" (+00'02") | 408 / 1615 |
5 | | 04'08" (+00'06") | 408 / 2023 |
6 | | 04'06" (+00'04") | 407 / 2431 |
7 | | 04'06" (+00'04") | 412 / 2843 |
8 | | 04'03" (+00'01") | 405 / 3249 |
9 | | 04'10" (+00'08") | 404 / 3653 |
10 | | 04'05" (+00'03") | 406 / 4059 |
11 | | 04'06" (+00'04") | 407 / 4467 |
12 | | 04'08" (+00'06") | 407 / 4875 |
13 | | 04'02" | 409 / 5284 |
14 | | 04'08" (+00'06") | 410 / 5695 |
15 | | 04'05" (+00'03") | 406 / 6102 |
16 | | 04'06" (+00'04") | 404 / 6506 |
17 | | 04'03" (+00'01") | 413 / 6919 |
18 | | 04'06" (+00'04") | 408 / 7328 |
19 | | 04'09" (+00'07") | 403 / 7732 |
20 | | 04'45" (+00'43") | 413 / 8146 |
21 | | 04'38" (+00'36") | 405 / 8551 |
22 | | 04'29" (+00'27") | 412 / 8964 |
23 | | 04'32" (+00'30") | 407 / 9372 |
24 | | 04'33" (+00'31") | 412 / 9785 |
25 | | 04'26" (+00'24") | 404 / 10189 |
26 | | 04'15" (+00'13") | 404 / 10594 |
27 | | 04'17" (+00'15") | 409 / 11004 |
28 | | 04'20" (+00'18") | 414 / 11418 |
29 | | 04'20" (+00'18") | 414 / 11833 |
30 | | 04'29" (+00'27") | 410 / 12243 |
31 | | 05'39" (+01'37") | 408 / 12652 |
32 | | 04'32" (+00'30") | 408 / 13060 |
33 | | 04'34" (+00'32") | 406 / 13467 |
34 | | 04'28" (+00'26") | 413 / 13880 |
35 | | 04'42" (+00'40") | 416 / 14297 |
36 | | 05'47" (+01'45") | 413 / 14710 |
37 | | 04'16" (+00'14") | 409 / 15120 |
38 | | 04'25" (+00'23") | 406 / 15527 |
39 | | 04'26" (+00'24") | 405 / 15932 |
40 | | 04'41" (+00'39") | 409 / 16341 |
41 | | 04'34" (+00'32") | 406 / 16748 |
42 | | 04'19" (+00'17") | 409 / 17158 |
43 | | 06'16" (+02'14") | 408 / 17566 |
44 | | 04'48" (+00'46") | 408 / 17974 |
45 | | 04'41" (+00'39") | 404 / 18379 |
46 | | 04'41" (+00'39") | 406 / 18785 |
47 | | 04'28" (+00'26") | 409 / 19194 |
48 | | 04'22" (+00'20") | 414 / 19609 |
49 | | 04'17" (+00'15") | 406 / 20015 |
50 | | 04'09" (+00'07") | 410 / 20426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
381.71 km adidas pro 累積 :
96.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'07" | 00:12'24" |
4 | 04'05" | 00:16'29" |
5 | 04'06" | 00:20'35" |
6 | 04'07" | 00:24'42" |
7 | 04'04" | 00:28'46" |
8 | 04'17" | 00:33'03" |
9 | 04'39" | 00:37'42" |
10 | 04'32" | 00:42'14" |
11 | 04'17" | 00:46'31" |
12 | 04'23" | 00:50'54" |
13 | 05'00" | 00:55'54" |
14 | 04'33" | 01:00'27" |
15 | 05'02" | 01:05'29" |
16 | 04'27" | 01:09'56" |
17 | 04'31" | 01:14'27" |
18 | 05'23" | 01:19'50" |
19 | 04'35" | 01:24'25" |
20 | 04'24" | 01:28'49" |
20.4 | 03'59" | 01:30'31" |