15.4 km | 01:36:00 | 06:14/km日期: 2020-09-08 17:33 - 平均心率: 125 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 07'39" / 05'50" / 06'12" / 06'16" / 06'19" / 06'20" / 06'29" / 06'23" / 06'35" / 06'16" / 06'01" / 05'41" / 05'57" / 06'30" / 06'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'50" | 00:13'29" |
| 3 | 06'12" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 06'29" | 00:45'05" |
| 8 | 06'23" | 00:51'28" |
| 9 | 06'35" | 00:58'03" |
| 10 | 06'16" | 01:04'19" |
| 11 | 06'01" | 01:10'20" |
| 12 | 05'41" | 01:16'01" |
| 13 | 05'57" | 01:21'58" |
| 14 | 06'30" | 01:28'28" |
| 15 | 06'28" | 01:34'56" |
| 15.4 | 06'59" | 01:37'41" |
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