12.4 km | 01:20:35 | 06:31/km日期: 2020-09-06 18:45 - 平均心率: 124 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 06'30" / 06'10" / 06'20" / 06'21" / 07'52" / 06'39" / 06'46" / 06'25" / 06'30" / 06'31" / 06'52" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'32") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 07'52" | 00:33'13" |
| 6 | 06'39" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 06'25" | 00:53'03" |
| 9 | 06'30" | 00:59'33" |
| 10 | 06'31" | 01:06'04" |
| 11 | 06'52" | 01:12'56" |
| 12 | 06'45" | 01:19'41" |
| 12.4 | 06'41" | 01:22'03" |
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