18.4 km | 01:52:48 | 06:07/km日期: 2014-11-05 04:33 - 總爬升: 584 m - 卡路里: 1090 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'14" / 05'47" / 07'07" / 07'34" / 07'17" / 07'41" / 07'50" / 05'37" / 05'03" / 05'04" / 06'55" / 05'17" / 05'12" / 05'57" / 06'01" / 05'37" / 05'37" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1017 / 2017 |
| 3 | | 07'11" (+02'20") | 1004 / 3022 |
| 4 | | 07'31" (+02'40") | 1005 / 4027 |
| 5 | | 07'17" (+02'26") | 1001 / 5028 |
| 6 | | 07'40" (+02'49") | 1004 / 6033 |
| 7 | | 07'55" (+03'04") | 782 / 6815 |
| 8 | | 05'56" (+01'05") | 1007 / 7823 |
| 9 | | 05'08" (+00'17") | 1002 / 8826 |
| 10 | | 05'04" (+00'13") | 1004 / 9831 |
| 11 | | 06'52" (+02'01") | 1006 / 10837 |
| 12 | | 05'21" (+00'30") | 233 / 11071 |
| 13 | | 05'14" (+00'23") | 985 / 12056 |
| 14 | | 05'17" (+00'26") | 1011 / 13068 |
| 15 | | 05'59" (+01'08") | 1013 / 14081 |
| 16 | | 05'56" (+01'05") | 1004 / 15085 |
| 17 | | 05'50" (+00'59") | 1014 / 16100 |
| 18 | | 05'20" (+00'29") | 1011 / 17111 |
| 19 | | 04'51" | 1009 / 18120 |
| 20 | | 05'14" (+00'23") | 289 / 18410 |
早起去了久違的華山...
本來要抓超半馬完成我今天重要的願望..
結果早上要趕著上班速度到達極限還是無法達成..
只能殘念..只好下午補齊><
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 07'07" | 00:19'08" |
| 4 | 07'34" | 00:26'42" |
| 5 | 07'17" | 00:33'59" |
| 6 | 07'41" | 00:41'40" |
| 7 | 07'50" | 00:49'30" |
| 8 | 05'37" | 00:55'07" |
| 9 | 05'03" | 01:00'10" |
| 10 | 05'04" | 01:05'14" |
| 11 | 06'55" | 01:12'09" |
| 12 | 05'17" | 01:17'26" |
| 13 | 05'12" | 01:22'38" |
| 14 | 05'57" | 01:28'35" |
| 15 | 06'01" | 01:34'36" |
| 16 | 05'37" | 01:40'13" |
| 17 | 05'37" | 01:45'50" |
| 18 | 04'56" | 01:50'46" |
| 18.4 | 04'57" | 01:52'48" |
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