21.2 km | 02:04:15 | 05:51/km日期: 2020-09-08 17:59 - 地點: 東海大學 - 天氣: 熱涼 - 平均心率: 140 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59%
Pace: 06'53" / 07'44" / 05'53" / 05'46" / 05'59" / 05'54" / 05'56" / 05'35" / 05'39" / 06'04" / 05'54" / 06'03" / 05'57" / 05'38" / 05'50" / 05'41" / 05'49" / 05'37" / 05'20" / 05'31" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'28" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
396.20 km 
Y拖 涼鞋 累積 :
361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'44" | 00:14'37" |
| 3 | 05'53" | 00:20'30" |
| 4 | 05'46" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 05'54" | 00:38'09" |
| 7 | 05'56" | 00:44'05" |
| 8 | 05'35" | 00:49'40" |
| 9 | 05'39" | 00:55'19" |
| 10 | 06'04" | 01:01'23" |
| 11 | 05'54" | 01:07'17" |
| 12 | 06'03" | 01:13'20" |
| 13 | 05'57" | 01:19'17" |
| 14 | 05'38" | 01:24'55" |
| 15 | 05'50" | 01:30'45" |
| 16 | 05'41" | 01:36'26" |
| 17 | 05'49" | 01:42'15" |
| 18 | 05'37" | 01:47'52" |
| 19 | 05'20" | 01:53'12" |
| 20 | 05'31" | 01:58'43" |
| 21 | 05'43" | 02:04'26" |
| 21.2 | 05'43" | 02:05'31" |
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