9.0 km | 00:58:39 | 06:30/km日期: 2020-09-07 05:07 - 總爬升: 186 m - 平均心率: 171 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 06'25" / 06'41" / 07'09" / 07'34" / 06'42" / 06'00" / 05'10" / 06'00" / 06'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'59") | 1000 / 3000 |
| 4 | | 07'32" (+02'22") | 1000 / 4000 |
| 5 | | 06'41" (+01'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'54" (+01'44") | 1000 / 9000 |
| 10 | | 05'03" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 72.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 07'09" | 00:20'15" |
| 4 | 07'34" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 06'00" | 00:40'31" |
| 7 | 05'10" | 00:45'41" |
| 8 | 06'00" | 00:51'41" |
| 9 | 06'54" | 00:58'35" |
| 9.0 | 05'12" | 00:58'40" |
展開計圈分析
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