17.2 km | 01:35:18 | 05:33/km日期: 2020-09-07 05:13 - 總爬升: 243 m - 平均心率: 121 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 06'09" / 05'45" / 06'02" / 05'13" / 05'29" / 05'21" / 05'22" / 05'18" / 05'15" / 05'17" / 05'14" / 05'18" / 05'18" / 05'29" / 06'13" / 06'12" / 05'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'58") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" | 151 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'21" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'15" | 00:49'54" |
| 10 | 05'17" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'18" | 01:11'01" |
| 14 | 05'29" | 01:16'30" |
| 15 | 06'13" | 01:22'43" |
| 16 | 06'12" | 01:28'55" |
| 17 | 05'39" | 01:34'34" |
| 17.2 | 04'56" | 01:35'19" |
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