10.0 km | 00:44:42 | 04:27/km日期: 2014-11-02 22:54 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'24" / 04'26" / 04'28" / 04'34" / 04'24" / 04'28" / 04'20" / 04'24" / 04'11" / 04'06" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'10") | 1013 / 1013 |
2 | | 04'25" (+00'13") | 1015 / 2028 |
3 | | 04'30" (+00'18") | 997 / 3026 |
4 | | 04'30" (+00'18") | 1004 / 4031 |
5 | | 04'26" (+00'14") | 1007 / 5038 |
6 | | 04'27" (+00'15") | 1015 / 6054 |
7 | | 04'18" (+00'06") | 1011 / 7065 |
8 | | 04'25" (+00'13") | 999 / 8064 |
9 | | 04'12" | 1006 / 9070 |
10 | | 04'30" (+00'18") | 1015 / 10086 |
11月累積里程 :
264.50 km Brooks PURE CADENCE 2 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'28" | 00:13'18" |
4 | 04'34" | 00:17'52" |
5 | 04'24" | 00:22'16" |
6 | 04'28" | 00:26'44" |
7 | 04'20" | 00:31'04" |
8 | 04'24" | 00:35'28" |
9 | 04'11" | 00:39'39" |
10 | 04'06" | 00:43'45" |
10.0 | 95'00" | 00:44'42" |