10.1 km | 00:58:30 | 05:46/km日期: 2014-10-30 22:05 - 地點: 高雄第一科大 - 天氣: 涼爽 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'50" / 05'44" / 05'51" / 05'49" / 05'46" / 05'46" / 05'38" / 05'43" / 05'34" / 05'41" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 495 / 495 |
| 2 | | 05'39" (+00'08") | 506 / 1002 |
| 3 | | 05'43" (+00'12") | 506 / 1509 |
| 4 | | 05'44" (+00'13") | 502 / 2012 |
| 5 | | 05'56" (+00'25") | 504 / 2516 |
| 6 | | 05'45" (+00'14") | 503 / 3020 |
| 7 | | 06'04" (+00'33") | 501 / 3522 |
| 8 | | 05'31" | 506 / 4028 |
| 9 | | 05'45" (+00'14") | 488 / 4517 |
| 10 | | 05'46" (+00'15") | 515 / 5033 |
| 11 | | 05'56" (+00'25") | 494 / 5527 |
| 12 | | 05'35" (+00'04") | 506 / 6034 |
| 13 | | 05'33" (+00'02") | 503 / 6538 |
| 14 | | 05'45" (+00'14") | 503 / 7041 |
| 15 | | 05'46" (+00'15") | 501 / 7543 |
| 16 | | 05'35" (+00'04") | 501 / 8044 |
| 17 | | 05'37" (+00'06") | 512 / 8556 |
| 18 | | 05'32" (+00'01") | 502 / 9059 |
| 19 | | 05'45" (+00'14") | 500 / 9559 |
| 20 | | 05'37" (+00'06") | 506 / 10065 |
| 21 | | 06'04" (+00'33") | 126 / 10192 |
10月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 05'43" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.1 | 09'12" | 00:58'30" |
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