10.1 km | 01:00:17 | 05:59/km日期: 2014-10-30 20:15 - 卡路里: 421 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 06'05" / 06'08" / 06'20" / 06'09" / 06'01" / 06'00" / 05'54" / 05'44" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 54 / 10054 |
10月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'44" | 00:54'23" |
| 10 | 05'36" | 00:59'59" |
| 10.1 | 05'51" | 01:00'18" |
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