12.0 km | 01:26:45 | 07:13/km日期: 2020-09-04 19:06 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 07'52" / 06'56" / 07'00" / 06'46" / 06'49" / 06'37" / 10'54" / 06'48" / 06'38" / 06'52" / 06'48" / 2250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" | 819 / 5819 |
| 7 | | 07'14" (+00'41") | 14 / 5834 |
| 8 | | 06'35" (+00'02") | 917 / 6751 |
| 9 | | 02:06'41" (+00'08") | 35 / 6787 |
| 10 | | 06'46" (+00'13") | 1000 / 7787 |
| 11 | | 06'41" (+00'08") | 1000 / 8787 |
| 12 | | 06'50" (+00'17") | 1000 / 9787 |
| 13 | | 06'49" (+00'16") | 1000 / 10787 |
| 14 | | 06'50" (+00'17") | 1000 / 11787 |
| 15 | | 06'16" | 216 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'56" | 00:14'48" |
| 3 | 07'00" | 00:21'48" |
| 4 | 06'46" | 00:28'34" |
| 5 | 06'49" | 00:35'23" |
| 6 | 06'37" | 00:42'00" |
| 7 | 10'54" | 00:52'54" |
| 8 | 06'48" | 00:59'42" |
| 9 | 06'38" | 01:06'20" |
| 10 | 06'52" | 01:13'12" |
| 11 | 06'48" | 01:20'00" |
| 12.0 | 06'43" | 01:26'45" |
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