4.1 km | 00:35:10 | 08:33/km日期: 2014-10-30 21:27 - 卡路里: 222 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'40" / 07'27" / 08'05" / 1404'32" / 06'31" / 07'45" / 08'14" / 2813'00" / 07'03" / 07'34" / 07'55" / 08'28" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'17") | 454 / 454 |
| 2 | | 08'20" (+00'42") | 407 / 861 |
| 3 | | 08'03" (+00'25") | 407 / 1269 |
| 4 | | 09'09" (+01'31") | 407 / 1677 |
| 5 | | 09'04" (+01'26") | 407 / 2084 |
| 6 | | 09'04" (+01'26") | 407 / 2492 |
| 7 | | 08'49" (+01'11") | 407 / 2900 |
| 8 | | 09'07" (+01'29") | 407 / 3307 |
| 9 | | 09:18'41" (+11'03") | 407 / 3715 |
| 10 | | 08'15" (+00'37") | 407 / 4123 |
| 11 | | 08'00" (+00'22") | 407 / 4530 |
| 12 | | 08'25" (+00'47") | 407 / 4938 |
| 13 | | 09'21" (+01'43") | 407 / 5346 |
| 14 | | 09'09" (+01'31") | 407 / 5753 |
| 15 | | 09'38" (+02'00") | 407 / 6161 |
| 16 | | 09'24" (+01'46") | 407 / 6569 |
| 17 | | 18:49'14" (+41'36") | 407 / 6976 |
| 18 | | 07'38" | 407 / 7384 |
| 19 | | 07'55" (+00'17") | 407 / 7792 |
| 20 | | 08'27" (+00'49") | 407 / 8199 |
| 21 | | 08'25" (+00'47") | 407 / 8607 |
| 22 | | 08'37" (+00'59") | 407 / 9015 |
| 23 | | 08'47" (+01'09") | 407 / 9422 |
| 24 | | 09'09" (+01'31") | 407 / 9830 |
| 25 | | 09'11" (+01'33") | 407 / 10238 |
| 26 | | 08'59" (+01'21") | 407 / 10645 |
10月累積里程 : 10.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 08'05" | 00:23'12" |
| 4 | 1404'32" | 23:47'44" |
| 5 | 06'31" | 23:54'15" |
| 6 | 07'45" | 24:02'00" |
| 7 | 08'14" | 24:10'14" |
| 8 | 2813'00" | 71:03'14" |
| 9 | 07'03" | 71:10'17" |
| 10 | 07'34" | 71:17'51" |
| 11 | 07'55" | 71:25'46" |
| 12 | 08'28" | 71:34'14" |
| 10.7 | -1'-42" | 71:36'28" |
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