10.1 km | 01:05:59 | 06:31/km日期: 2020-09-07 17:50 - 平均心率: 122 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 55%
Pace: 06'35" / 06'14" / 06'13" / 06'15" / 06'31" / 06'47" / 06'42" / 06'48" / 06'42" / 06'06" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'29") | 1000 / 1000 |
2 | | 06'13" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'08") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'30" (+00'25") | 1000 / 5000 |
6 | | 06'46" (+00'41") | 1000 / 6000 |
7 | | 06'42" (+00'37") | 1000 / 7000 |
8 | | 06'47" (+00'42") | 1000 / 8000 |
9 | | 06'41" (+00'36") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 10'03" (+03'58") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 249.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'13" | 00:19'02" |
4 | 06'15" | 00:25'17" |
5 | 06'31" | 00:31'48" |
6 | 06'47" | 00:38'35" |
7 | 06'42" | 00:45'17" |
8 | 06'48" | 00:52'05" |
9 | 06'42" | 00:58'47" |
10 | 06'06" | 01:04'53" |
10.1 | 09'59" | 01:06'00" |