12.0 km | 01:14:04 | 06:09/km日期: 2014-11-03 19:36 - 地點: 台東縣立體育場 - 卡路里: 933 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'06" / 06'02" / 05'52" / 05'54" / 05'52" / 05'42" / 06'51" / 06'12" / 05'58" / 06'16" / 06'20" / 06'07" / 29'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1001 / 1001 |
| 2 | | 06'01" (+00'22") | 1008 / 2010 |
| 3 | | 05'52" (+00'13") | 1012 / 3023 |
| 4 | | 05'53" (+00'14") | 1005 / 4029 |
| 5 | | 05'51" (+00'12") | 1007 / 5036 |
| 6 | | 05'39" | 1016 / 6053 |
| 7 | | 06'56" (+01'17") | 1013 / 7066 |
| 8 | | 06'08" (+00'29") | 1010 / 8076 |
| 9 | | 06'00" (+00'21") | 1003 / 9079 |
| 10 | | 06'14" (+00'35") | 1008 / 10087 |
| 11 | | 06'21" (+00'42") | 1009 / 11097 |
| 12 | | 06'05" (+00'26") | 1009 / 12106 |
11月累積里程 :
239.04 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 06'51" | 00:42'19" |
| 8 | 06'12" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 06'16" | 01:00'45" |
| 11 | 06'20" | 01:07'05" |
| 12 | 06'07" | 01:13'12" |
| 12.0 | 29'53" | 01:14'04" |
展開計圈分析
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