9.1 km | 00:58:52 | 06:30/km日期: 2020-09-07 04:51 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 06'47" / 06'32" / 06'08" / 06'35" / 06'06" / 06'28" / 06'25" / 06'32" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 08'31" (+02'25") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'25" | 00:45'01" |
| 8 | 06'32" | 00:51'33" |
| 9 | 06'53" | 00:58'26" |
| 9.1 | 08'16" | 00:58'52" |
展開計圈分析
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