13.5 km | 01:20:56 | 05:59/km日期: 2020-09-05 06:20 - 平均心率: 36 - 卡路里: 729 Cal - 總步數: 14586 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'10" / 05'57" / 05'53" / 06'03" / 05'51" / 05'54" / 05'57" / 05'55" / 05'56" / 05'54" / 06'26" / 05'55" / 05'51" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'20") | 1005 / 1005 | 175 / 92 |
2 | | 05'54" (+00'05") | 1006 / 2012 | 181 / 93 |
3 | | 05'51" (+00'02") | 1002 / 3015 | 182 / 93 |
4 | | 06'02" (+00'13") | 1002 / 4017 | 182 / 90 |
5 | | 05'52" (+00'03") | 1004 / 5021 | 183 / 92 |
6 | | 05'51" (+00'02") | 1006 / 6028 | 181 / 93 |
7 | | 05'53" (+00'04") | 1001 / 7029 | 182 / 92 |
8 | | 05'57" (+00'08") | 1001 / 8030 | 181 / 92 |
9 | | 05'55" (+00'06") | 1002 / 9033 | 180 / 93 |
10 | | 05'52" (+00'03") | 1004 / 10037 | 181 / 94 |
11 | | 06'24" (+00'35") | 1003 / 11041 | 181 / 86 |
12 | | 05'52" (+00'03") | 1006 / 12047 | 175 / 96 |
13 | | 05'49" | 1003 / 13051 | 174 / 98 |
14 | | 06'12" (+00'23") | 509 / 13560 | 177 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 126.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 06'03" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 05'54" | 00:35'48" |
7 | 05'57" | 00:41'45" |
8 | 05'55" | 00:47'40" |
9 | 05'56" | 00:53'36" |
10 | 05'54" | 00:59'30" |
11 | 06'26" | 01:05'56" |
12 | 05'55" | 01:11'51" |
13 | 05'51" | 01:17'42" |
13.5 | 06'20" | 01:20'56" |