21.2 km | 02:10:09 | 06:09/km日期: 2020-09-06 05:33 - 總爬升: 369 m - 平均心率: 175 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'18" / 05'59" / 06'01" / 05'47" / 05'40" / 06'19" / 05'51" / 06'21" / 08'17" / 05'19" / 05'59" / 05'34" / 06'30" / 05'54" / 07'30" / 05'09" / 06'29" / 05'43" / 07'30" / 05'26" / 05'41" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 1000 / 1000 |
2 | | 05'58" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+00'51") | 1000 / 3000 |
4 | | 05'47" (+00'38") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 06'19" (+01'10") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 06'21" (+01'12") | 1000 / 8000 |
9 | | 08'16" (+03'07") | 1000 / 9000 |
10 | | 05'19" (+00'10") | 1000 / 10000 |
11 | | 05'59" (+00'50") | 1000 / 11000 |
12 | | 05'33" (+00'24") | 1000 / 12000 |
13 | | 06'30" (+01'21") | 1000 / 13000 |
14 | | 05'54" (+00'45") | 1000 / 14000 |
15 | | 07'29" (+02'20") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 06'29" (+01'20") | 1000 / 17000 |
18 | | 05'43" (+00'34") | 1000 / 18000 |
19 | | 07'29" (+02'20") | 1000 / 19000 |
20 | | 05'26" (+00'17") | 1000 / 20000 |
21 | | 05'39" (+00'30") | 1000 / 21000 |
22 | | 05'25" (+00'16") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'40" | 00:29'45" |
6 | 06'19" | 00:36'04" |
7 | 05'51" | 00:41'55" |
8 | 06'21" | 00:48'16" |
9 | 08'17" | 00:56'33" |
10 | 05'19" | 01:01'52" |
11 | 05'59" | 01:07'51" |
12 | 05'34" | 01:13'25" |
13 | 06'30" | 01:19'55" |
14 | 05'54" | 01:25'49" |
15 | 07'30" | 01:33'19" |
16 | 05'09" | 01:38'28" |
17 | 06'29" | 01:44'57" |
18 | 05'43" | 01:50'40" |
19 | 07'30" | 01:58'10" |
20 | 05'26" | 02:03'36" |
21 | 05'41" | 02:09'17" |
21.2 | 05'21" | 02:10'06" |