16.0 km | 01:35:53 | 05:59/km日期: 2020-09-06 21:37 - 平均心率: 135 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 43%
Pace: 06'30" / 05'57" / 05'49" / 05'42" / 05'31" / 06'07" / 05'47" / 06'05" / 05'53" / 05'47" / 06'26" / 05'48" / 06'02" / 07'24" / 06'28" / 06'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 03'55" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 05'47" | 00:41'23" |
| 8 | 06'05" | 00:47'28" |
| 9 | 05'53" | 00:53'21" |
| 10 | 05'47" | 00:59'08" |
| 11 | 06'26" | 01:05'34" |
| 12 | 05'48" | 01:11'22" |
| 13 | 06'02" | 01:17'24" |
| 14 | 07'24" | 01:24'48" |
| 15 | 06'28" | 01:31'16" |
| 16 | 06'03" | 01:37'19" |
| 16.0 | 04'56" | 01:37'23" |
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