11.0 km | 00:54:28 | 04:56/km日期: 2020-09-01 04:53 - 平均心率: 117 - 卡路里: 437 Cal - 平均步頻: 176
Pace: 06'44" / 06'24" / 06'12" / 03'32" / 01'07" / 01'42" / 02'44" / 05'11" / 08'19" / 06'22" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+05'38") | 1000 / 1000 |
2 | | 06'23" (+05'17") | 1000 / 2000 |
3 | | 06'12" (+05'06") | 1000 / 3000 |
4 | | 03'30" (+02'24") | 1000 / 4000 |
5 | | 01'06" | 1000 / 5000 |
6 | | 01'41" (+00'35") | 1000 / 6000 |
7 | | 02'45" (+01'39") | 1000 / 7000 |
8 | | 05'11" (+04'05") | 1000 / 8000 |
9 | | 08'18" (+07'12") | 1000 / 9000 |
10 | | 06'21" (+05'15") | 1000 / 10000 |
11 | | 06'04" (+04'58") | 1000 / 11000 |
12 | | 05'56" (+04'50") | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'12" | 00:19'20" |
4 | 03'32" | 00:22'52" |
5 | 01'07" | 00:23'59" |
6 | 01'42" | 00:25'41" |
7 | 02'44" | 00:28'25" |
8 | 05'11" | 00:33'36" |
9 | 08'19" | 00:41'55" |
10 | 06'22" | 00:48'17" |
11 | 06'05" | 00:54'22" |
11.0 | 05'29" | 00:54'30" |