10.0 km | 00:46:08 | 04:36/km日期: 2020-09-06 19:23 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 04'37" / 04'39" / 04'40" / 04'39" / 04'41" / 04'38" / 04'37" / 04'38" / 04'37" / 04'21" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'17") | 400 / 400 |
2 | | 04'42" (+00'25") | 400 / 800 |
3 | | 04'31" (+00'14") | 400 / 1200 |
4 | | 04'39" (+00'22") | 400 / 1600 |
5 | | 04'42" (+00'25") | 400 / 2000 |
6 | | 04'35" (+00'18") | 400 / 2400 |
7 | | 04'42" (+00'25") | 400 / 2800 |
8 | | 04'39" (+00'22") | 400 / 3199 |
9 | | 04'40" (+00'23") | 400 / 3599 |
10 | | 04'39" (+00'22") | 400 / 3999 |
11 | | 04'43" (+00'26") | 400 / 4399 |
12 | | 04'39" (+00'22") | 400 / 4800 |
13 | | 04'42" (+00'25") | 400 / 5200 |
14 | | 04'34" (+00'17") | 400 / 5600 |
15 | | 04'37" (+00'20") | 400 / 6000 |
16 | | 04'38" (+00'21") | 400 / 6400 |
17 | | 04'40" (+00'23") | 400 / 6800 |
18 | | 04'32" (+00'15") | 400 / 7200 |
19 | | 04'36" (+00'19") | 400 / 7600 |
20 | | 04'41" (+00'24") | 400 / 8000 |
21 | | 04'36" (+00'19") | 400 / 8400 |
22 | | 04'35" (+00'18") | 400 / 8800 |
23 | | 04'33" (+00'16") | 400 / 9200 |
24 | | 04'20" (+00'03") | 400 / 9600 |
25 | | 04'17" | 400 / 10000 |
26 | | 03'58" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 454.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'40" | 00:13'56" |
4 | 04'39" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 04'38" | 00:27'54" |
7 | 04'37" | 00:32'31" |
8 | 04'38" | 00:37'09" |
9 | 04'37" | 00:41'46" |
10 | 04'21" | 00:46'07" |
10.0 | 02'29" | 00:46'08" |