21.1 km | 01:32:59 | 04:24/km日期: 2020-09-06 05:41 - 地點: 學校-河堤 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 04'43" / 04'30" / 04'28" / 04'25" / 04'24" / 04'25" / 04'23" / 04'25" / 04'27" / 04'27" / 04'22" / 04'23" / 04'27" / 04'27" / 04'20" / 04'24" / 04'23" / 04'23" / 04'20" / 04'18" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'19") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" (+00'19") | 1000 / 13000 |
| 14 | | 04'27" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'15") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'23" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'12") | 1000 / 19000 |
| 20 | | 04'17" (+00'09") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'06" | 109 / 21109 |
今日晨訓，本來要參加澄清湖的試跑，結果到了現場忘了帶身分證，只能打道回府，但只要想跑在那都不是問題😄，今日配速以E配來練習，狀況不錯無補給也不覺得疲倦，順利完成訓練😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
302.52 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'25" | 00:18'06" |
| 5 | 04'24" | 00:22'30" |
| 6 | 04'25" | 00:26'55" |
| 7 | 04'23" | 00:31'18" |
| 8 | 04'25" | 00:35'43" |
| 9 | 04'27" | 00:40'10" |
| 10 | 04'27" | 00:44'37" |
| 11 | 04'22" | 00:48'59" |
| 12 | 04'23" | 00:53'22" |
| 13 | 04'27" | 00:57'49" |
| 14 | 04'27" | 01:02'16" |
| 15 | 04'20" | 01:06'36" |
| 16 | 04'24" | 01:11'00" |
| 17 | 04'23" | 01:15'23" |
| 18 | 04'23" | 01:19'46" |
| 19 | 04'20" | 01:24'06" |
| 20 | 04'18" | 01:28'24" |
| 21 | 04'08" | 01:32'32" |
| 21.1 | 04'05" | 01:32'59" |
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