12.1 km | 00:55:32 | 04:35/km日期: 2020-09-06 06:08 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 04'37" / 12'26" / 04'23" / 10'01" / 05'27" / 14'23" / 35'06" / 03'55" / 04'04" / 04'02" / 13'06" / 05'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'41") | 1000 / 1000 |
| 2 | | 04'25" (+00'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+01'30") | 1000 / 5000 |
| 6 | | 04'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'18") | 935 / 6935 |
| 8 | | 03'56" | 1000 / 7935 |
| 9 | | 04'02" (+00'06") | 1000 / 8935 |
| 10 | | 04'02" (+00'06") | 1000 / 9935 |
| 11 | | 04'04" (+00'08") | 464 / 10399 |
| 12 | | 05'49" (+01'53") | 1000 / 11399 |
| 13 | | 05'24" (+01'28") | 718 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
413.13 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 12'26" | 00:17'03" |
| 3 | 04'23" | 00:21'26" |
| 4 | 10'01" | 00:31'27" |
| 5 | 05'27" | 00:36'54" |
| 6 | 14'23" | 00:51'17" |
| 7 | 35'06" | 01:26'23" |
| 8 | 03'55" | 01:30'18" |
| 9 | 04'04" | 01:34'22" |
| 10 | 04'02" | 01:38'24" |
| 11 | 13'06" | 01:51'30" |
| 12 | 05'47" | 01:57'17" |
| 12.1 | 04'39" | 01:57'50" |
展開計圈分析
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