17.2 km | 01:51:31 | 06:29/km日期: 2020-09-05 15:57 - 平均心率: 146 - 卡路里: 1281 Cal - 平均步頻: 166 - 溫度: 32°C
Pace: 06'28" / 06'54" / 05'58" / 05'40" / 05'29" / 05'36" / 08'19" / 09'21" / 20'00" / 05'46" / 05'41" / 05'44" / 05'39" / 05'49" / 05'39" / 06'35" / 09'20" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 08'18" (+02'50") | 1000 / 7000 |
| 8 | | 09'21" (+03'53") | 1000 / 8000 |
| 9 | | 08'56" (+03'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 08'18" (+02'50") | 1000 / 17000 |
| 18 | | 09'21" (+03'53") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
196.02 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 05'40" | 00:25'00" |
| 5 | 05'29" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 08'19" | 00:44'24" |
| 8 | 09'21" | 00:53'45" |
| 9 | 20'00" | 01:13'45" |
| 10 | 05'46" | 01:19'31" |
| 11 | 05'41" | 01:25'12" |
| 12 | 05'44" | 01:30'56" |
| 13 | 05'39" | 01:36'35" |
| 14 | 05'49" | 01:42'24" |
| 15 | 05'39" | 01:48'03" |
| 16 | 06'35" | 01:54'38" |
| 17 | 09'20" | 02:03'58" |
| 17.2 | 09'25" | 02:05'37" |
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