42.3 km | 04:00:09 | 05:40/km日期: 2014-11-02 06:30 - 總爬升: 405 m - 卡路里: 2668 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'52" / 05'38" / 05'34" / 05'30" / 05'32" / 05'51" / 05'33" / 05'30" / 05'25" / 05'24" / 05'38" / 05'19" / 05'16" / 05'30" / 05'20" / 06'49" / 05'07" / 05'15" / 05'51" / 05'24" / 06'03" / 05'12" / 05'15" / 05'42" / 05'11" / 05'18" / 05'28" / 04'56" / 05'36" / 04'53" / 05'16" / 04'56" / 06'08" / 08'52" / 02'45" / 06'46" / 05'41" / 07'24" / 07'33" / 06'38" / 05'41" / 06'02" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'54") | 997 / 997 |
2 | | 05'42" (+00'51") | 991 / 1989 |
3 | | 05'33" (+00'42") | 997 / 2986 |
4 | | 05'30" (+00'39") | 1000 / 3987 |
5 | | 05'30" (+00'39") | 1004 / 4991 |
6 | | 05'47" (+00'56") | 1005 / 5997 |
7 | | 05'37" (+00'46") | 1005 / 7003 |
8 | | 05'28" (+00'37") | 1005 / 8008 |
9 | | 05'27" (+00'36") | 993 / 9002 |
10 | | 05'21" (+00'30") | 1006 / 10009 |
11 | | 05'37" (+00'46") | 1001 / 11011 |
12 | | 05'22" (+00'31") | 1005 / 12016 |
13 | | 05'15" (+00'24") | 1000 / 13017 |
14 | | 05'25" (+00'34") | 996 / 14014 |
15 | | 05'20" (+00'29") | 1013 / 15027 |
16 | | 06'49" (+01'58") | 997 / 16024 |
17 | | 05'11" (+00'20") | 1010 / 17035 |
18 | | 05'11" (+00'20") | 1004 / 18040 |
19 | | 05'50" (+00'59") | 1005 / 19045 |
20 | | 05'23" (+00'32") | 997 / 20043 |
21 | | 06'03" (+01'12") | 1008 / 21051 |
22 | | 05'08" (+00'17") | 996 / 22048 |
23 | | 05'17" (+00'26") | 1007 / 23056 |
24 | | 05'42" (+00'51") | 1000 / 24056 |
25 | | 05'08" (+00'17") | 1001 / 25057 |
26 | | 05'18" (+00'27") | 1001 / 26058 |
27 | | 05'29" (+00'38") | 1005 / 27064 |
28 | | 04'53" (+00'02") | 997 / 28061 |
29 | | 05'36" (+00'45") | 1005 / 29066 |
30 | | 04'51" | 996 / 30063 |
31 | | 05'16" (+00'25") | 1008 / 31072 |
32 | | 05'03" (+00'12") | 986 / 32058 |
33 | | 06'02" (+01'11") | 1014 / 33073 |
34 | | 05'55" (+01'04") | 1436 / 34509 |
35 | | 05'29" (+00'38") | 560 / 35070 |
36 | | 06'44" (+01'53") | 1012 / 36082 |
37 | | 05'45" (+00'54") | 1000 / 37082 |
38 | | 07'17" (+02'26") | 1006 / 38089 |
39 | | 07'50" (+02'59") | 992 / 39082 |
40 | | 06'21" (+01'30") | 1004 / 40087 |
41 | | 05'43" (+00'52") | 1002 / 41089 |
42 | | 05'57" (+01'06") | 1002 / 42092 |
43 | | 04'43" | 254 / 42346 |
11月累積里程 :
275.43 km MIZUNO J1GC143001 累積 :
744.3 kmAndroid - HTC HTC_M8Sx 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'34" | 00:17'04" |
4 | 05'30" | 00:22'34" |
5 | 05'32" | 00:28'06" |
6 | 05'51" | 00:33'57" |
7 | 05'33" | 00:39'30" |
8 | 05'30" | 00:45'00" |
9 | 05'25" | 00:50'25" |
10 | 05'24" | 00:55'49" |
11 | 05'38" | 01:01'27" |
12 | 05'19" | 01:06'46" |
13 | 05'16" | 01:12'02" |
14 | 05'30" | 01:17'32" |
15 | 05'20" | 01:22'52" |
16 | 06'49" | 01:29'41" |
17 | 05'07" | 01:34'48" |
18 | 05'15" | 01:40'03" |
19 | 05'51" | 01:45'54" |
20 | 05'24" | 01:51'18" |
21 | 06'03" | 01:57'21" |
22 | 05'12" | 02:02'33" |
23 | 05'15" | 02:07'48" |
24 | 05'42" | 02:13'30" |
25 | 05'11" | 02:18'41" |
26 | 05'18" | 02:23'59" |
27 | 05'28" | 02:29'27" |
28 | 04'56" | 02:34'23" |
29 | 05'36" | 02:39'59" |
30 | 04'53" | 02:44'52" |
31 | 05'16" | 02:50'08" |
32 | 04'56" | 02:55'04" |
33 | 06'08" | 03:01'12" |
34 | 08'52" | 03:10'04" |
35 | 02'45" | 03:12'49" |
36 | 06'46" | 03:19'35" |
37 | 05'41" | 03:25'16" |
38 | 07'24" | 03:32'40" |
39 | 07'33" | 03:40'13" |
40 | 06'38" | 03:46'51" |
41 | 05'41" | 03:52'32" |
42 | 06'02" | 03:58'34" |
42.3 | 04'34" | 04:00'09" |