10.1 km | 01:14:46 | 07:24/km日期: 2020-09-06 05:03 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 06'51" / 06'26" / 06'26" / 09'44" / 13'09" / 06'54" / 07'13" / 05'52" / 06'06" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'20") | 1000 / 1000 |
2 | | 06'25" (+00'54") | 1000 / 2000 |
3 | | 06'26" (+00'55") | 1000 / 3000 |
4 | | 09'43" (+04'12") | 1000 / 4000 |
5 | | 13'09" (+07'38") | 1000 / 5000 |
6 | | 06'54" (+01'23") | 1000 / 6000 |
7 | | 07'12" (+01'41") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 06'05" (+00'34") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'48" (+00'17") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'26" | 00:19'43" |
4 | 09'44" | 00:29'27" |
5 | 13'09" | 00:42'36" |
6 | 06'54" | 00:49'30" |
7 | 07'13" | 00:56'43" |
8 | 05'52" | 01:02'35" |
9 | 06'06" | 01:08'41" |
10 | 05'31" | 01:14'12" |
10.1 | 05'44" | 01:14'46" |