22.9 km | 02:44:31 | 07:10/km日期: 2020-09-03 05:42 - 平均心率: 160 - 卡路里: 1730 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'30" / 06'29" / 06'33" / 06'27" / 06'49" / 06'50" / 08'28" / 06'43" / 06'16" / 07'07" / 07'10" / 08'35" / 06'45" / 07'27" / 07'40" / 10'19" / 07'48" / 10'59" / 07'12" / 12'58" / 08'50" / 23'40" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'06" (+00'50") | 1000 / 10000 |
| 11 | | 07'10" (+00'54") | 1000 / 11000 |
| 12 | | 06'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 07'26" (+01'10") | 1000 / 14000 |
| 15 | | 07'40" (+01'24") | 1000 / 15000 |
| 16 | | 07'00" (+00'44") | 1000 / 16000 |
| 17 | | 07'47" (+01'31") | 1000 / 17000 |
| 18 | | 08'26" (+02'10") | 1000 / 18000 |
| 19 | | 07'12" (+00'56") | 1000 / 19000 |
| 20 | | 09'08" (+02'52") | 1000 / 20000 |
| 21 | | 06'45" (+00'29") | 1000 / 21000 |
| 22 | | 07'56" (+01'40") | 1000 / 22000 |
| 23 | | 08'46" (+02'30") | 912 / 22912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 103.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'49" | 00:32'48" |
| 6 | 06'50" | 00:39'38" |
| 7 | 08'28" | 00:48'06" |
| 8 | 06'43" | 00:54'49" |
| 9 | 06'16" | 01:01'05" |
| 10 | 07'07" | 01:08'12" |
| 11 | 07'10" | 01:15'22" |
| 12 | 08'35" | 01:23'57" |
| 13 | 06'45" | 01:30'42" |
| 14 | 07'27" | 01:38'09" |
| 15 | 07'40" | 01:45'49" |
| 16 | 10'19" | 01:56'08" |
| 17 | 07'48" | 02:03'56" |
| 18 | 10'59" | 02:14'55" |
| 19 | 07'12" | 02:22'07" |
| 20 | 12'58" | 02:35'05" |
| 21 | 08'50" | 02:43'55" |
| 22 | 23'40" | 03:07'35" |
| 22.9 | 08'46" | 03:15'35" |
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