20.0 km | 03:16:04 | 09:47/km日期: 2020-09-06 05:46 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 1080 Cal - 總步數: 21704 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 68%
Pace: 04'27" / 05'53" / 05'44" / 06'23" / 06'02" / 06'05" / 06'34" / 07'02" / 06'08" / 06'18" / 06'14" / 06'09" / 06'14" / 05'53" / 06'18" / 05'58" / 06'08" / 07'01" / 06'20" / 06'34" / 265'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1001 / 1001 | 171 / 130 |
| 2 | | 05'58" (+01'31") | 1001 / 2002 | 173 / 96 |
| 3 | | 05'41" (+01'14") | 1006 / 3009 | 175 / 100 |
| 4 | | 06'24" (+01'57") | 1009 / 4018 | 173 / 90 |
| 5 | | 06'02" (+01'35") | 1000 / 5019 | 174 / 94 |
| 6 | | 06'13" (+01'46") | 1003 / 6022 | 172 / 92 |
| 7 | | 06'31" (+02'04") | 1005 / 7027 | 171 / 89 |
| 8 | | 07'01" (+02'34") | 1001 / 8028 | 167 / 85 |
| 9 | | 06'24" (+01'57") | 1001 / 9030 | 169 / 92 |
| 10 | | 06'30" (+02'03") | 1008 / 10038 | 170 / 90 |
| 11 | | 06'33" (+02'06") | 1005 / 11044 | 171 / 88 |
| 12 | | 06'27" (+02'00") | 1002 / 12047 | 169 / 90 |
| 13 | | 05'44" (+01'17") | 1008 / 13055 | 170 / 102 |
| 14 | | 05'57" (+01'30") | 1000 / 14056 | 170 / 98 |
| 15 | | 06'36" (+02'09") | 1001 / 15057 | 173 / 87 |
| 16 | | 06'04" (+01'37") | 1004 / 16062 | 172 / 95 |
| 17 | | 07'26" (+02'59") | 1005 / 17067 | 180 / 74 |
| 18 | | 06'14" (+01'47") | 1002 / 18070 | 171 / 93 |
| 19 | | 06'17" (+01'50") | 1002 / 19072 | 173 / 91 |
| 20 | | 06'53" (+02'26") | 1005 / 20077 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'53" | 00:10'20" |
| 3 | 05'44" | 00:16'04" |
| 4 | 06'23" | 00:22'27" |
| 5 | 06'02" | 00:28'29" |
| 6 | 06'05" | 00:34'34" |
| 7 | 06'34" | 00:41'08" |
| 8 | 07'02" | 00:48'10" |
| 9 | 06'08" | 00:54'18" |
| 10 | 06'18" | 01:00'36" |
| 11 | 06'14" | 01:06'50" |
| 12 | 06'09" | 01:12'59" |
| 13 | 06'14" | 01:19'13" |
| 14 | 05'53" | 01:25'06" |
| 15 | 06'18" | 01:31'24" |
| 16 | 05'58" | 01:37'22" |
| 17 | 06'08" | 01:43'30" |
| 18 | 07'01" | 01:50'31" |
| 19 | 06'20" | 01:56'51" |
| 20 | 06'34" | 02:03'25" |
| 20.0 | 519'36" | 02:06'04" |
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