27.1 km | 06:38:03 | 14:42/km日期: 2020-09-05 05:50 - 總爬升: 1610 m - 卡路里: 1251 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 81%
Pace: 14'48" / 10'32" / 10'05" / 12'16" / 15'46" / 14'26" / 15'31" / 16'23" / 15'31" / 15'29" / 15'08" / 16'19" / 13'40" / 08'34" / 22'28" / 14'39" / 14'22" / 13'55" / 17'06" / 17'42" / 12'20" / 08'16" / 09'57" / 30'43" / 24'03" / 20'06" / 12'17" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+06'32") | 1000 / 1000 |
2 | | 10'31" (+02'15") | 1000 / 2000 |
3 | | 10'04" (+01'48") | 1000 / 3000 |
4 | | 12'15" (+03'59") | 1000 / 4000 |
5 | | 15'46" (+07'30") | 1000 / 5000 |
6 | | 14'26" (+06'10") | 1000 / 6000 |
7 | | 15'26" (+07'10") | 1000 / 7000 |
8 | | 16'27" (+08'11") | 1000 / 8000 |
9 | | 15'30" (+07'14") | 1000 / 9000 |
10 | | 15'30" (+07'14") | 1000 / 10000 |
11 | | 15'06" (+06'50") | 1000 / 11000 |
12 | | 16'14" (+07'58") | 1000 / 12000 |
13 | | 13'44" (+05'28") | 1000 / 13000 |
14 | | 08'33" (+00'17") | 1000 / 14000 |
15 | | 22'28" (+14'12") | 1000 / 15000 |
16 | | 14'38" (+06'22") | 1000 / 16000 |
17 | | 14'22" (+06'06") | 1000 / 17000 |
18 | | 13'47" (+05'31") | 1000 / 18000 |
19 | | 17'12" (+08'56") | 1000 / 19000 |
20 | | 17'42" (+09'26") | 1000 / 20000 |
21 | | 12'19" (+04'03") | 1000 / 21000 |
22 | | 08'16" | 1000 / 22000 |
23 | | 09'57" (+01'41") | 1000 / 23000 |
24 | | 15'57" (+07'41") | 1000 / 24000 |
25 | | 24'02" (+15'46") | 1000 / 25000 |
26 | | 20'06" (+11'50") | 1000 / 26000 |
27 | | 11'58" (+03'42") | 1000 / 27000 |
28 | | 16'06" (+07'50") | 46 / 27046 |
9月累積里程 :
188.39 km Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'48" | 00:14'48" |
2 | 10'32" | 00:25'20" |
3 | 10'05" | 00:35'25" |
4 | 12'16" | 00:47'41" |
5 | 15'46" | 01:03'27" |
6 | 14'26" | 01:17'53" |
7 | 15'31" | 01:33'24" |
8 | 16'23" | 01:49'47" |
9 | 15'31" | 02:05'18" |
10 | 15'29" | 02:20'47" |
11 | 15'08" | 02:35'55" |
12 | 16'19" | 02:52'14" |
13 | 13'40" | 03:05'54" |
14 | 08'34" | 03:14'28" |
15 | 22'28" | 03:36'56" |
16 | 14'39" | 03:51'35" |
17 | 14'22" | 04:05'57" |
18 | 13'55" | 04:19'52" |
19 | 17'06" | 04:36'58" |
20 | 17'42" | 04:54'40" |
21 | 12'20" | 05:07'00" |
22 | 08'16" | 05:15'16" |
23 | 09'57" | 05:25'13" |
24 | 30'43" | 05:55'56" |
25 | 24'03" | 06:19'59" |
26 | 20'06" | 06:40'05" |
27 | 12'17" | 06:52'22" |
27.0 | 09'37" | 06:52'49" |