18.1 km | 02:10:29 | 07:13/km日期: 2020-09-05 05:40 - 總爬升: 374 m - 卡路里: 1138 Cal - 總步數: 23454 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'24" / 06'05" / 06'09" / 06'10" / 06'18" / 06'28" / 06'44" / 06'56" / 06'29" / 05'52" / 00'03" / 04'03" / 10'08" / 06'11" / 06'27" / 10'22" / 06'30" / 06'01" / 08'41" / 120'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'19") | 1003 / 1003 | 172 / 90 |
2 | | 06'04" | 1000 / 2003 | 174 / 93 |
3 | | 06'09" (+00'05") | 1008 / 3011 | 173 / 93 |
4 | | 06'08" (+00'04") | 1007 / 4019 | 173 / 93 |
5 | | 06'12" (+00'08") | 1001 / 5020 | 172 / 93 |
6 | | 06'26" (+00'22") | 1002 / 6023 | 171 / 90 |
7 | | 06'46" (+00'42") | 1004 / 7027 | 171 / 86 |
8 | | 06'51" (+00'47") | 1001 / 8029 | 170 / 85 |
9 | | 06'33" (+00'29") | 1006 / 9036 | 170 / 89 |
10 | | 06'55" (+00'51") | 1001 / 10037 | 173 / 83 |
11 | | 09'18" (+03'14") | 1000 / 11037 | 184 / 58 |
12 | | 07'17" (+01'13") | 1003 / 12040 | 183 / 74 |
13 | | 06'24" (+00'20") | 1000 / 13041 | 170 / 91 |
14 | | 08'17" (+02'13") | 1004 / 14045 | 177 / 68 |
15 | | 08'32" (+02'28") | 1005 / 15051 | 188 / 62 |
16 | | 06'14" (+00'10") | 1007 / 16058 | 172 / 92 |
17 | | 07'30" (+01'26") | 1003 / 17062 | 184 / 72 |
18 | | 11'34" (+05'30") | 1006 / 18069 | 214 / 40 |
19 | | 04'01" | 66 / 18135 | 187 / 132 |
9月累積里程 :
199.85 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 06'10" | 00:24'48" |
5 | 06'18" | 00:31'06" |
6 | 06'28" | 00:37'34" |
7 | 06'44" | 00:44'18" |
8 | 06'56" | 00:51'14" |
9 | 06'29" | 00:57'43" |
10 | 05'52" | 01:03'35" |
11 | 00'03" | 01:03'38" |
12 | 04'03" | 01:07'41" |
13 | 10'08" | 01:17'49" |
14 | 06'11" | 01:24'00" |
15 | 06'27" | 01:30'27" |
16 | 10'22" | 01:40'49" |
17 | 06'30" | 01:47'19" |
18 | 06'01" | 01:53'20" |
19 | 08'41" | 02:02'01" |
18.1 | -9'-4" | 02:10'29" |