14.0 km | 01:28:45 | 06:19/km日期: 2020-09-03 16:34 - 平均心率: 162 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'48" / 05'35" / 05'53" / 06'08" / 05'55" / 06'11" / 12'21" / 06'21" / 06'26" / 06'21" / 06'45" / 06'46" / 06'47" / 07'32" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'14") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'41" (+00'07") | 1000 / 3000 |
4 | | 06'08" (+00'34") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'37") | 1000 / 6000 |
7 | | 06'41" (+01'07") | 1000 / 7000 |
8 | | 06'21" (+00'47") | 1000 / 8000 |
9 | | 06'26" (+00'52") | 1000 / 9000 |
10 | | 06'21" (+00'47") | 1000 / 10000 |
11 | | 06'44" (+01'10") | 1000 / 11000 |
12 | | 06'45" (+01'11") | 1000 / 12000 |
13 | | 06'46" (+01'12") | 1000 / 13000 |
14 | | 07'12" (+01'38") | 1000 / 14000 |
15 | | 06'03" (+00'29") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'53" | 00:17'16" |
4 | 06'08" | 00:23'24" |
5 | 05'55" | 00:29'19" |
6 | 06'11" | 00:35'30" |
7 | 12'21" | 00:47'51" |
8 | 06'21" | 00:54'12" |
9 | 06'26" | 01:00'38" |
10 | 06'21" | 01:06'59" |
11 | 06'45" | 01:13'44" |
12 | 06'46" | 01:20'30" |
13 | 06'47" | 01:27'17" |
14 | 07'32" | 01:34'49" |
14.0 | 06'27" | 01:34'56" |