42.7 km | 06:30:07 | 09:07/km日期: 2014-11-02 06:31 - 總爬升: 393 m - 地點: 石岡 - 天氣: 晴 - 卡路里: 3731 Cal
Pace: 00'19" / 06'05" / 08'07" / 07'58" / 07'03" / 08'36" / 08'06" / 11'13" / 08'37" / 08'40" / 10'22" / 08'29" / 08'30" / 09'21" / 09'12" / 12'26" / 06'51" / 08'03" / 08'43" / 08'05" / 09'36" / 07'49" / 08'20" / 09'50" / 08'23" / 09'07" / 09'59" / 08'29" / 10'13" / 08'43" / 09'26" / 08'50" / 11'00" / 16'14" / 03'52" / 10'12" / 10'47" / 11'12" / 10'52" / 09'53" / 07'19" / 08'42" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'15") | 1000 / 1000 |
| 2 | | 08'25" (+01'34") | 1000 / 2000 |
| 3 | | 08'07" (+01'16") | 1000 / 3000 |
| 4 | | 07'57" (+01'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 08'36" (+01'45") | 1000 / 6000 |
| 7 | | 08'05" (+01'14") | 1000 / 7000 |
| 8 | | 11'13" (+04'22") | 1000 / 8000 |
| 9 | | 08'36" (+01'45") | 1000 / 9000 |
| 10 | | 08'39" (+01'48") | 1000 / 10000 |
| 11 | | 10'22" (+03'31") | 1000 / 11000 |
| 12 | | 08'28" (+01'37") | 1000 / 12000 |
| 13 | | 08'30" (+01'39") | 1000 / 13000 |
| 14 | | 09'20" (+02'29") | 1000 / 14000 |
| 15 | | 09'11" (+02'20") | 1000 / 15000 |
| 16 | | 12'25" (+05'34") | 1000 / 16000 |
| 17 | | 06'51" | 1000 / 17000 |
| 18 | | 08'03" (+01'12") | 1000 / 18000 |
| 19 | | 08'42" (+01'51") | 1000 / 19000 |
| 20 | | 08'05" (+01'14") | 1000 / 20000 |
| 21 | | 09'35" (+02'44") | 1000 / 21000 |
| 22 | | 07'49" (+00'58") | 1000 / 22000 |
| 23 | | 08'19" (+01'28") | 1000 / 23000 |
| 24 | | 09'50" (+02'59") | 1000 / 24000 |
| 25 | | 08'22" (+01'31") | 1000 / 25000 |
| 26 | | 09'06" (+02'15") | 1000 / 26000 |
| 27 | | 09'59" (+03'08") | 1000 / 27000 |
| 28 | | 08'28" (+01'37") | 1000 / 28000 |
| 29 | | 10'12" (+03'21") | 1000 / 29000 |
| 30 | | 08'43" (+01'52") | 1000 / 30000 |
| 31 | | 09'25" (+02'34") | 1000 / 31000 |
| 32 | | 08'50" (+01'59") | 1000 / 32000 |
| 33 | | 10'59" (+04'08") | 1000 / 33000 |
| 34 | | 10'14" (+03'23") | 1000 / 34000 |
| 35 | | 09'49" (+02'58") | 1000 / 35000 |
| 36 | | 10'14" (+03'23") | 1000 / 36000 |
| 37 | | 10'46" (+03'55") | 1000 / 37000 |
| 38 | | 11'11" (+04'20") | 1000 / 38000 |
| 39 | | 10'52" (+04'01") | 1000 / 39000 |
| 40 | | 09'52" (+03'01") | 1000 / 40000 |
| 41 | | 07'19" (+00'28") | 1000 / 41000 |
| 42 | | 08'42" (+01'51") | 1000 / 42000 |
| 43 | | 07'20" (+00'29") | 736 / 42736 |
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