16.1 km | 01:35:52 | 05:57/km日期: 2014-05-02 20:21 - 平均心率: 144 - 卡路里: 868 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'59" / 06'01" / 06'07" / 06'04" / 06'06" / 06'05" / 06'05" / 06'01" / 05'57" / 05'56" / 05'55" / 05'54" / 05'55" / 05'49" / 05'45" / 05'46" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
16.08 km 
ASICS GT-2000 2 累積 :
1293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 05'57" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 11 | 05'55" | 01:06'16" |
| 12 | 05'54" | 01:12'10" |
| 13 | 05'55" | 01:18'05" |
| 14 | 05'49" | 01:23'54" |
| 15 | 05'45" | 01:29'39" |
| 16 | 05'46" | 01:35'25" |
| 16.1 | 05'53" | 01:35'52" |
留言 
